# Pull Day (Endurance)

## Workout

- 1 × 60-120s Jump Rope
- 1 × 30-60s Arm Circle
- 1 × 15-20 Pull Apart - Resistance Band
- 1 × 10-15 Scapular Pull-Up
- 1 × 30-60s Dead Hang
- 3 × 15-30s Front Lever (Tuck)
- 10 × 5-10 Pull-Up
- 10 × 5-10 Chin-Up
- 10 × 5-10 Inverted Row