# Dips, Preacher, tricep, shoulder raises

## Workout

- 4 × 8-12 Dip (Parallel Bar, Weighted)
- 1 × 15-25 Bicep Curl - Dumbbell
- 3 × 8-12 Preacher Curl - Barbell
- 2 × 12-18 Triceps Extension - Machine
- 2 × 15-25 Shoulder Raise (Incline) - Dumbbell
- 1 × 6-10 Bicep Curl (Reverse Grip) - Cable