# Triceps And Shoulder

## Workout

- 3 × 1 Triceps Extension (Standing, Overhead, Single-Arm) - Dumbbell
- 3 × 1 Triceps Extension (Decline) - Dumbbell
- 3 × 1 Dumbbell Press (Close-Grip) - Dumbbell
- 3 × 1 Lateral Raise - Dumbbell
- 3 × 1 Shoulder Press - Dumbbell
- 3 × 1 Flyes (Reverse) with External Rotation - Dumbbell