# Work out

Body awareness. Just show up and move.

## Workout

- 2 × 10s Plank
- 1 × 0 Push-Up
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Push-Up (Incline)
- 1 × 0 Arch Raise
- 1 × 0 Planche Push-Up (Pseudo)
- 1 × 0 Reverse Plank
- 1 × 0 L-Sit Hold