# Upper Body A

Bench Press · Lat pulldown · Cable Row (Seated) · Chest fly machine · Flyes (Reverse) · Triceps Extension · Cable biceps curl · Elliptical Trainer

## Workout

- 3 × 8-12 Bench Press - Smith Machine
- 3 × 8-12 Lat pulldown
- 3 × 10-12 Cable Row (Seated) - Cable
- 2 × 10-15 Chest fly machine
- 2 × 12-15 Flyes (Reverse) - Machine
- 2 × 10-15 Triceps Extension - Cable Rope
- 2 × 10-15 Cable biceps curl
- 1 × 10-12min Elliptical Trainer