# PHASE 1

Wrist Circle · Toe Touch Stretch · Downward Facing Dog · Upward Facing Dog · Push-Up (Incline) · Flexed Arm Hang · Lat Hang · Knee Tuck (Seated) · Squat (Assisted) · Glute Bridge

## Workout

- 1 × 1-30s Wrist Circle
- 1 × 1-30s Toe Touch Stretch
- 1 × 1-30s Downward Facing Dog
- 1 × 1-30s Upward Facing Dog

## Work

- 3 × 1-6 Push-Up (Incline)
- 3 × 1-5s Flexed Arm Hang - Pull Up Bar
- 3 × 1-10s Lat Hang
- 3 × 1-8 Knee Tuck (Seated)
- 3 × 1-10 Squat (Assisted)
- 3 × 1-10 Glute Bridge