# Pull

Australian pull-ups · Scapular Pull-Up · Pull-Up · Face Pull · Ring Tricep Extension

## Workout

- 3 × 10 Australian pull-ups
- 2 × 10 Scapular Pull-Up
- 3 × 10 Pull-Up
- 3 × 10 Face Pull - Cable
- 3 × 10 Ring Tricep Extension - Rings