# Viernes

Los dioses descansan los fines de semanas

## Workout

- 4 × 10 Squat - Resistance Band
- 3 × 10 Lunge
- 3 × 10 Glute Bridge (Single-Leg)
- 3 × 1 Push-Up
- 3 × 20 Calf Raise
- 2 × 5 Dip (Chest Version)
- 3 × 12 Leg Raise
- 3 × 20 Hollow Body Hold