# Tuck planche lsit handstand

## Workout

- 4 × 180s Jump Rope
- 1 × 300s Warm up stretching 
- 2 × 30s Handstand (Freestanding)
- 2 × 1-10s Tuck Planche Hold
- 2 × 1-10s L-Sit Hold
- 2 × 1 Reverse press to handstand