# Tuck planche lsit handstand

## Workout

- 4 × 5s Handstand (Freestanding)
- 1 × 0min Warm up stretching 
- 3 × 5s Tuck Planche Hold
- 3 × 5s L-Sit Hold
- 3 × 1 Reverse press to handstand 
- 3 × 180s Jump Rope