# Tuck planche lsit handstand

## Workout

- 1 × 300s Warm up stretching 
- 4 × 50s Handstand (Freestanding)
- 3 × 1-10s Tuck Planche Hold
- 3 × 1-15s L-Sit Hold
- 3 × 1 Reverse press to handstand 
- 3 × 180s Jump Rope