# Pull Day Tuesday

Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl

## Workout

- 1 × 5-0+ Pull-Up (Band-Assisted)
- 3 × 8-12 Lat Pulldown (Full ROM) - Cable
- 3 × 8-12 Cable Row (Seated) - Cable
- 5 × 15-20 Face Pull - Cable
- 4 × 8-12 Hammer Curl - Cable
- 4 × 8-12 Bicep Curl - Dumbbell