# Boxe (warmup )

Footwork · Technique · High intensity

## Workout

- 1 × 1min Foot work (front back)
- 1 × 1min Foot work (side)
- 1 × 1min Foot work( U)
- 1 × 1min Technique ( jab/direct)
- 1 × 1min Technique ( crochet) 
- 1 × 1min Technique ( upper cut) 
- 1 × 1-3min High intensity