# Alle 2 Tage

## Workout

- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 50 Dip (Parallel Bar)
- 1 × 250 Push-Up
- 1 × 50 Chin-Up
- 1 × 150 Row - Other
- 1 × 5 L-Sit Hold