# Day C 

## Workout

- 1 × 3 Pull-Up
- 1 × 3 Split Squat (Bulgarian)
- 1 × 3 Push-Up
- 1 × 3 Deadlift (Romanian) - Resistance Band
- 1 × 3 Row - Resistance Band
- 1 × 3 Squat - Resistance Band
- 1 × 2 Face Pull - Resistance Bands
- 1 × 1 Calf Raise - Resistance Band
- 1 × 3 Calf Raise
- 1 × 2 Bicep Curl - Resistance Bands
- 1 × 2 Triceps Extension - Resistance Band
- 1 × 3 Hanging Knee Raise