# Workout B +

Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank

## Workout

- 3 × 10-0 Lunge - Dumbbell
- 3 × 10-0 Shoulder Press (Seated) - Dumbbell
- 3 × 10-0 Row (Bent-Over) - Dumbbell
- 3 × 60-0 Plank