# Wrist Strengthining

Wrist Curl (Seated Palms‑Up) · Wrist Curl (Palms-Down, Seated)

## Workout

- 3 × 10-0 Wrist Curl (Seated Palms-Up) - Dumbbell
- 3 × 10-0 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 3 × 10-0 Hammer Grip Wrist Curl - Dumbbell
- 3 × 10-0 Hammer Grip Wrist Curl Down
- 3 × 10-0 Towel Squeeze