# Brust, Arme & Bauch Do,Di

## Workout

- **Brust · 2 rounds**
  - 1-20 Push-Up
  - 1-10 Push-Up (Decline)
  - 1-15 Push-Up (Wide)
  - 1-10 Dip (Chest Version)
- **Arme · 4 rounds**
  - 1-10 Bicep Curl - Kettlebell
  - 1-10 Tricep Extension - Kettlebell
  - 10 Halo - Kettlebell
  - 10 Shoulder Press (Alternating) - Kettlebell
  - 0-10 Bicep Curl - Kettlebell
  - 45-60s Pause
- 3 × 1-30s V-Up
- 3 × 1-30s Russian Twist
- 3 × 1-30s Hanging Knee Raise
- 3 × 1-30s Crunch (Reverse)
- 3 × 1-30s Leg Raise
- 3 × 1-30s Flutter Kick