# Full body mobility

You'll move through every major joint in your body, releasing tension and building ease from head to toe. Expect to feel looser, lighter, and more connected when you're done.

## Joint Circles

- 1 × 8-30s Neck Movement (Three-Plane)
- 1 × 10 Shoulder Roll
- 1 × 10 Hip Circle
- 1 × 10 Arm Circle

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 30s World's Greatest Stretch
- 1 × 10 Torso Twist
- 1 × 8 Inchworm

## Static Holds

- 2 × 40s Crescent Lunge
- 2 × 40s Half Pigeon
- 1 × 40s Wide-Legged Forward Fold
- 1 × 40s Reclined Twist
- 1 × 60s Savasana