# Push A

Jump Rope · Jumping Jacks

## Workout

- 1 × 1-2min Jump Rope
- 1 × 20 Arm Circle
- 1 × 15 Pull Apart - Resistance Band
- 1 × 10 Scapular Push-Up
- 1 × 10 Thoracic Rotation
- 1 × 10 Shoulder Dislocate - Resistance Band
- 1 × 30s Wrist Circle
- 4 × 5-8 Dip (Parallel Bar)
- 3 × 8-12 Push-Up
- 3 × 8-10 Shoulder Press - Dumbbell
- 3 × 10-12 Triceps Extension (Overhead) - Sled
- **Superset · 3 rounds**
  - 12-15 External Rotation - Resistance Band
  - 12-15 Lateral Raise - Dumbbell