# Home Workout

## Workout

- 2 × 8-12 Bicep Curl - Resistance Bands
- 2 × 8-12 Lateral Raise - Resistance Band
- 2 × 8-12 Triceps Extension (Overhead) - Resistance Band
- 2 × 8-12 Straight Arm Pulldown - Resistance Band
- 3 × 1 Wrist Flexion Curl - Resistance Band
- 2 × 1s L-Sit Hold (Foot-Supported)