# Monday 

Pike Push-Up · Prone Y Raise · Reverse Snow Angel · Superman · Crunch (Reverse) · Dead Bug · Plank

## Workout

- 1 × 0 Pike Push-Up
- 1 × 0 Prone Y Raise
- 1 × 0 Reverse Snow Angel
- 1 × 0 Superman
- 1 × 0 Crunch (Reverse)
- 1 × 0 Dead Bug
- 1 × 0 Plank