# Bodyweight Workout RR

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Parallel Bar Support Hold

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 3-5 Squat - Barbell
- **Pair 2 · 3 rounds**
  - 5-8 Dip (Parallel Bar)
  - 5-8 Deadlift (Romanian)
- **Pair 3 · 3 rounds**
  - 5-8 Row (Single-Arm) - Rings
  - 5-8 Archer Push-Up
- **Core Triplet · 3 rounds**
  - 8-12 Hanging Knee Raise
  - 8-12 Pallof Press - Resistance Band
  - 8-12 Hyperextension (Back Extension, 45° Hyper)