# V shred day 3

## Workout

- **Superset 1 · 3 rounds**
  - 5-8 Bicep Curl - EZ Curl Bar
  - 5-8 Skullcrusher - EZ Curl Bar
- **Superset 2 · 3 rounds**
  - 5-8 Hammer Curl - Cable Rope
  - 5-8 Triceps Extension - Cable Rope