# Daily exersice

## Workout

- 2 × 15-5min Bicep Curl - Dumbbell
- 2 × 20-5min Wrist Curl (Seated Palms-Up) - Dumbbell
- 2 × 20-5min Wrist Curl (Palms-Down, Seated) - Dumbbell
- 3 × 20-5min Weighted jumping squats
- 3 × 15-5min Push-Up