# Pull Day sobo

## Warm-up

- 1 × 0 Yuri's Shoulder Band Warmup
- 1 × 0 Wrist Flexibility Stretch

## Workout

- 3 × 5-8 Pull-Up (Weighted)
- 3 × 10-30s Front Lever (Tuck)
- 3 × 10-30s Copenhagen Plank (Assisted)