# Mil Cal A - Push & Pull

Complete 4 rounds. Rest 1 min between rounds
Do each exercise till burnout/form failure.

## Workout

- 1 × 15 Push-Up (Wide)
- 1 × 15 Squat (Goblet) - Kettlebell
- 1 × 15 Dip - Bench
- 1 × 10 Inverted Row
- 1 × 15 Bicep Curl - Resistance Bands
- 1 × 45s Plank (Marching)
- 1 × 45s Plank