# Mil Cal A - Push & Pull

Complete 4-5 rounds. Rest 1 min between rounds
Do each exercise till burnout/form failure.

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Chest Opener Stretch
- 1 × 1 Arm Circle
- 1 × 1 High Knees
- 1 × 15 Push-Up (Wide)
- 1 × 15 Squat (Goblet) - Kettlebell
- 1 × 15 Dip (Triceps)
- 1 × 10 Inverted Row
- 1 × 1min Plank (Marching)