# Warm up

## Warm ups


## Workout

- 1 × 3-5 Cycling - Stationary Bike
- 1 × 0+ Neck Roll
- 1 × 0 Shoulder Roll
- 1 × 0 Arm Circle
- 1 × 0 Chest Stretch
- 1 × 0 Overhead Shoulder Stretch
- 1 × 0 Triceps Stretch - Overhead
- 1 × 0 Bicep Stretch
- 1 × 0 Push-Up