# Entraînement Ludo

## Workout

- 3 × 12 Squat (Assisted)
- 3 × 8 Reverse Lunge
- 3 × 15 Glute Bridge
- 3 × 30s Wall Sit
- 3 × 15 Calf Raise
- 3 × 10 Knee Push-Up
- 3 × 8 Dead Bug
- 3 × 8 Bird Dog