# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 8-10 Dead Bug
- 3 × 12 Bodyweight Squat
- 3 × 45-60s Plank
- 3 × 12 Glute Bridge
- 3 × 12 Squat (Sky Reach)
- 3 × 12 Arch Raise
- 3 × 10-12 Reverse Plank
- 3 × 10-12 Side Plank
- Plank (Shoulder Tap)
- 1 × 0 Child's Pose
- 1 × 0 Pancake Stretch