# Power Tower 3

Full Body

## Workout

- 3 × 3-4+ Negative Pull-Up
- 3 × 6-8+ Dip (Triceps)
- 3 × 8-10 Inverted Row - Suspension Strap
- 3 × 8-12 Push-Up
- 4 × 8-10 Knee Raise (Parallel Bar)