# Push

## Warm up


## Workout

- 1 × 20-30s Chest Wall Stretch
- 1 × 1 Shoulder Stretch (Cross-Body)
- 1 × 1 Triceps Stretch (Overhead) - Partner Assisted
- 3 × 8-12 Push-Up
- 3 × 10-12 Shoulder Press - Dumbbell
- 2 × 8-12 Pike Push-Up
- 2 × 12-15 Triceps Kickback - Dumbbell
- 2 × 8-12 Plank (Shoulder Tap)
- 3 × 12-15 Russian Twist (Weighted)
- 3 × 12-15 Leg Raise
- 1 × 20-30s Cobra Stretch

## Push


## Workout


## Core