# Push

## Workout

- 4 × 1-12 Shoulder Press (Incline) - Smith Machine
- 4 × 1-12 Fly - Machine
- 4 × 1-12 Shoulder Press (Overhead) - Smith Machine
- 4 × 1-12 Row (Upright) - Cable
- 4 × 1-12 Triceps Extension - Machine
- 4 × 1-12 Triceps Kickback - Dumbbell