# Full Body

## Workout

- 2 × 30 Push-Up
- 2 × 100 Dead Bug
- 6 × 30 Incline Row
- 5 × 20s Hollow Body Hold
- 2 × 30 Row (Doorframe)
- 2 × 30 Bodyweight Squat
- 4 × 5 Pull-Up
- 4 × 5 Hanging Knee Raise