# Minha routina

## Workout

- 1 × 10-15 Pull-Up
- 1 × 10-15 Dip (Chest Version)
- 1 × 1-30 Squat - Resistance Band
- 1 × 1-40 Lunge
- 1 × 20-30 Push-Up
- 1 × 10-15 Hanging Knee Raise
- 1 × 1-40s Plank
- 1 × 1-60 Bicycle Crunch
- 1 × 20-30 Calf Raise