# Full Body Kickstart

You'll work your whole body from head to toe — no equipment needed, just you and the floor. Feel stronger, more energized, and ready to take on anything after just 30 minutes.

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 10 Hip Circle
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Cat-Cow
- 1 × 6 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
- **Superset · 3 rounds**
  - Simple Squat Progression
  - Simple Hinge Progression
- **Superset · 3 rounds**
  - 8 Dead Bug
  - Anti-Extension Progression

## Cool Down

- 1 × 30s Child's Pose
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Standing Forward Fold
- 1 × 60s Savasana