# Abc workout

## Workout

- 1 × 5-10+ Chin-Up
- 1 × 5-10+ Dip (Chest Version)
- 1 × 5-10+ Chin-Up
- 1 × 5-10+ Dip (Chest Version)
- 1 × 5-10+ Chin-Up
- 1 × 5-10+ Dip (Chest Version)
- 1 × 5-10+ Chin-Up
- 1 × 5-10+ Dip (Chest Version)
- 5 × 10-15+ Push-Up
- 5 × 5-10 Inverted Row - Suspension Strap
- 1 × 30-60+s Hollow Body Hold
- 1 × 30-60+s Superman
- 1 × 30-60s Hollow Body Hold
- 1 × 30-60+s Superman
- 1 × 30-60+s Hollow Body Hold
- 1 × 30-60+s Superman
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Glute Bridge (Single-Leg)