# CORE

L-Sit Hold · Leg Raise (Hanging, Straight) · Ab Rollout · Side Plank

## Workout

- 2 × 5-15s L-Sit Hold
- 3 × 6-12 Leg Raise (Hanging, Straight)
- 3 × 6-12 Ab Rollout - Rings
- 3 × 30-90s Side Plank