# New RRR 1

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 0-10 Yuri's Shoulder Band Warmup
- 1 × 10 Hang (Arch)
- 1 × 30s Dead Bug
- 1 × 0-10 Squat (Sky Reach)
- 1 × 0-20 Wrist Flexibility Stretch

## Strength Work

- **Pair 1 · 3 rounds**
  - 0-10 Scapular Pull-Up
  - 0-10 Bodyweight Squat
  - 0-40s Plank
- **Pair 2 · 3 rounds**
  - 0-40s Parallel Bar Support Hold
  - 0-10 Deadlift (Single-Leg Romanian)
- **Pair 3 · 3 rounds**
  - 0-10 Row - Other
  - 0-10 Push-Up
  - 0-20s Copenhagen Plank (Knee-Supported)
- **Core Triplet · 3 rounds**
  - 0-10 Reverse Hyperextension - Bench