# Splits Routine

12-15 Minute Splits Routine - 3x/Week

## Front Split


## Workout

- 2 × 0-8 Active Straight-Leg Raises
- 1 × 30-45s Half-Split Hamstring Stretch
- 1 × 30-45s Low Lunge / Hip Flexor
- 2 × 30-45s Front Split

## Middle Split

- 1 × 45-60s Frog Stretch
- 2 × 8-10 Good Morning (Pancake)
- 2 × 0-8 Seated Straddle Leg Lifts
- 1 × 0-45s Pancake Stretch
- 2 × 30-45s Supported Middle Split