# Skills Training 2

Reddit Recommended Routine abgeändert zu Calisthenics Skills die mich interessieren.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 2 × 1-30s Hollow Body Hold
- 1 × 1-30s Jump Rope
- 1 × 1-30s Jump Squat
- 1 × 1-30s Skater Jump
- 1 × 1-30s Burpee

## Strength Work

- **Pair 1 · 3 rounds**
  - 1-8 Negative Pull-Up
  - 5-8 Shrimp Squat (Beginner)
- **Pair 2 · 3 rounds**
  - 3-10 L-Sit Hold
  - 5-8 Push-Up (Incline)
- 3 × 0 Lat Pulldown (Full ROM) - Cable