# Mid lower body

## Workout

- 2 × 5-10min Jumping Jacks
- 4 × 20-25 Squat - Dumbbell
- 4 × 10-15 Lunge
- 4 × 20-25 Glute Bridge
- 3 × 20-25 Calf Raise
- 3 × 8-12 Leg Raise
- 3 × 0-20 Russian Twist
- 1 × 0 Streching

## Warmup


## Workout


## Cool down