# Monday

Squat (Goblet) · Push-Up · Row (Single-Arm) · Deadlift (Romanian) · Shoulder Press · Bicep Curl · Frog crunch

## Workout

- 3 × 8-15 Squat (Goblet) - Dumbbell
- 3 × 10-15 Push-Up
- 3 × 8-15 Row (Single-Arm) - Dumbbell
- 3 × 8-15 Deadlift (Romanian) - Dumbbell
- 3 × 8-15 Shoulder Press - Dumbbell
- 3 × 10-15 Bicep Curl - Dumbbell
- 3 × 20-30 Frog crunch