# Wednesday Monbility

## Workout

- 2 × 8-10 Cat-Cow
- 2 × 4-6 World's Greatest Stretch
- 2 × 8-10 90/90 Hip Switch
- 2 × 6-8 Thoracic Rotation
- 2 × 10-12 Glute Bridge
- 2 × 6-8 Dead Bug