# Day 16: L-Sit Intro (Copy)

Core compression strength for the L-sit hold.

## Workout

- 1 × 10 Wrist Circle
- 3 × 8 Seated Leg Lift
- 4 × 10s Tucked L-Sit
- 3 × 20s Parallel Bar Support Hold
- 3 × 15s Hollow Body Hold
- 2 × 5s Crow Pose