# Thứ 2

Thứ 2

## Workout

- 3 × 8-10 Push-Up
- 3 × 5-8 Pike Push-Up
- 3 × 6-8 Push-Up (Diamond)
- 3 × 6-8 Planche Push-Up (Pseudo)
- 3 × 8-12 Lateral Raise - Dumbbell
- 3 × 20-30s Planche Lean Hold