# Shoulders lats

Pike-Up · Inverted Row · Row (Scapular) · Wall Handstand Hold · Prone Y Raise

## Workout

- 1 × 1 Pike-Up
- 1 × 1 Inverted Row
- 1 × 1 Row (Scapular)
- 1 × 1 Wall Handstand Hold
- 1 × 0 Prone Y Raise