# Full Body Comeback

Welcome back! After 3 days away, this moderate-intensity session will safely reactivate all major movement patterns and get you back into your routine.

## Warm-up

- 1 × 10 Arm Circle
- 1 × 10 Hang (Arch)
- 1 × 10 Dead Hang

## Main Workout

- 3 × 6 Bench Press - Barbell
- 3 × 8 Inverted Row
- 3 × 5 Squat - Barbell
- 3 × 8 Clean - Kettlebell

## Cool Down

- 1 × 8s Shoulder Stretch (Cross-Body)
- 1 × 10s Kneeling Hip Flexor Stretch
- 1 × 15s Quad Stretch