# B Day

## Workout


## Warm Up


## Mobility

- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 1 Squat (Sky Reach)
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1s Dead Bug
- 1 × 1 Hang (Arch)

## Skill Work

- 1 × 1 Handstand (Wall-Assisted)

## Strength Work

- 3 × 1 Chin-Up
- 3 × 1 Hanging Knee Raise
- 3 × 8-12 Ab Wheel Rollout (Kneeling)
- 3 × 8-12 Pallof Press - Resistance Band
- 3 × 0 Arch Raise

## Cool Down