# Rozgrzewka

## Workout

- 1 × 45s Cat-Cow
- 1 × 30s Cobra Stretch
- 2 × 1-30s Reclined Twist
- 1 × 20 90/90 Hip Switch
- 2 × 30s Calf Stretch - Stair
- 1 × 1-45s Chest Stretch - Exercise Ball
- 2 × 30s Chest Wall Stretch