# Hipertrofia full body

## Workout

- 1 × 3-15 Squat (Goblet) - Dumbbell
- 1 × 3-12 Bench Press (Incline) - Dumbbell
- 1 × 3-12 Row (Incline) - Dumbbell
- 1 × 3-12 Shoulder Press (Alternating) - Dumbbell
- 1 × 3-15 Glute Bridge
- 1 × 3-15 Lateral Raise - Dumbbell
- 1 × 3-45s Plank