# Daily routine

## Workout

- 1 × 1min March in Place
- 2 × 0-10 Arm Circle
- 1 × 0-8 Cat-Cow
- 1 × 0-6 Bird Dog
- 1 × 8-10 Bodyweight Squat
- 1 × 8-10 Push-Up (Incline)
- 1 × 12-15 Calf Raise - Resistance Band
- 1 × 8-12 Glute Bridge
- 1 × 6-8 Dead Bug
- 2 × 2-5 Lunge (Reverse) - Elevated
- 1 × 20-30s Plank (Wall)
- 1 × 0-10 Wall Shoulder Blade Squeeze Hold